doula work
What is a doula?
A doula is a support person and a listener through your reproductive journey. My job is to help you feel safe, supported, respected, and heard. My job is to ensure that you understand all of your options throughout your experience so that you can make choices that feel best for you. I am passionate about home birth and trusting our bodies to give birth from a psiologic and undisturbed place whether that be at home or in a hospital setting.
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I believe in informed consent. Download my Informed Consent Ebook to educate yourself about your choices for pregnancy, birth, and after-birth.
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I bring nutrition and nourishment into my doula services. I am an independent Holistic Nutrition Consultant that truly believes that pre-conception, pregnancy, and postpartum are the most important times to nourish ourselves with nutrient-dense animal foods. We will take a look at your current diet, lifestyle, and stress habits and evaluate where making changes could be of benefit to help you feel safe, abundant, and truly nourished from a diet, mineral, and emotional perspective.
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Virtual Birth Doula - $555
Doula support starts before & during pregnancy. This offering does include virtual support during labor if needed by the client, but mostly this includes up to 6 virtual meetings during pregnancy & ongoing email/text support. From 36 weeks gestation-6 weeks postpartum this includes 24 hour text support. Support offered include: yoga & prenatal movement practices to support pelvic health, homeopathic support all throughout pregnancy & labor. Sammy has extensive anatomical knowledge and how to support optimal positioning for baby as well as homeopathic knowledge that can help the body cope with pregnancy & postpartum symptoms & adjustments. This also includes support in decision making & birth education.
In-Person Home Birth Doula - $888
This offering includes all of the same support as virtual doula services including 2 in-person meetings and physical support during labor, birth & immediate postpartum. One of the best perks of this kind of support is homeopathy being administered by Sammy all throughout labor & birth for mama, and baby, if necessary, and other comfort measures.
Prenatal Yoga & Functional Movement Private Sessions
This movement practice is probably very different than what you are used to with prenatal yoga. Instead of simply modifying movement to make room for our growing bellies, Sammy uses her knowledge about pelvic anatomy to craft movement that is conducive to pelvic floor health, healing or preventing prolapse, and optimal positioning for baby.
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This sessions can be in-person at Hot Asana Yoga Studio Colorado Springs or Virtual on Zoom.
Pricing:
60 min 1:1 - $75
60 min 4 pack - $285
75 min 1:1 - $85
75 min 4 pack - $325